What We Do
Remote/Virtual Personal Training
- 30, 45, & 60 minute private and partner training options
- Customized personal training programs
- Flexible scheduling for personal training sessions
- $26-$76 per session
Online Fitness Coaching
- Fully customized exercise program design
- One-on-one coaching with weekly meetings
- Nutrition plan and guidelines with weekly support
- Tips and tools to support your journey
- Full access with client portal to all plans and daily check-ins
- $199-$250/month
Remote Prenatal & Postpartum Personal Training
- Maintain a healthy and strong pregnancy
- Prepare body for labor & delivery by strengthening muscles
- Focus on toning core muscles postpartum
- Strengthen muscles and aid in weight loss postpartum
Remote Cancer Recovery & Joint Replacement Personal Training
- Strengthen muscles pre and/or post surgery
- Continue strengthening specific muscles after physical therapy ends
- Focus on muscles important to your recovery
- Slowly & safely move the body to promote recovery in a healthy manner
