What We Do
Personal Training
- 30, 45, & 60 minute private, partner, and 3-4 person group training options
- Customized personal training programs
- Flexible scheduling for personal training sessions
- $15-$70 per session
Prenatal & Postnatal Personal Training
- Maintain a healthy and strong pregnancy
- Prepare body for labor & delivery by strengthening muscles
- Focus on toning core muscles postpartum
- Strengthen muscles and aid in weight loss postpartum
Cancer Recovery & Joint Replacement Personal Training
- Strengthen muscles pre and/or post surgery
- Continue strengthening specific muscles after physical therapy ends
- Focus on muscles important to your recovery
- Slowly & safely move the body to promote recovery in a healthy manner
Nutrition Coaching
- Customized nutrition plan
- Weekly weigh-ins available
- Body fat measurements available
